💎DIAMOND NUTRITION MODULES:💎

Simple step by step process means that you have a clear roadmap for success in an easy to implement way, no more wondering if this that and the other is actually going to work. All videos are 15min or less, so the “I don’t have time” line no longer applies. The program fits in and around your daily lives, it doesn’t compete with it. Designed by a world class team. Shane is a graduate of the International Olympic Committee, a Scholarship Doctoral Researcher and a Published Scientific author, Dr Gary Mendoza is a world renowned expert in the area of behaviour change, and Liam Agnew has a Masters degree in nutrition and is a graduate of the prestigious International Society of Sports Nutrition. A World class team in your back pocket (No need to listen to that influencer who gets her arse out on Insta to sell you detoxes now…) The Diamond modules are designed to not only get results over 2/3 weeks and 2/3 months, but also they’re designed to set them up for the next 2/3 DECADES! (For Life.) Something which is completely missing from 99% of strategies out there. “I’m just not motivated”, “I need to get in the zone first”, “I’ll start again next week”… All the mindset/ psychological aspects of the your journey are now completely taken care of with Dr Gary Mendoza psychology of behaviour change modules. “I just want a meal plan done for me?!” In the modules we literally teach your step by step how to create your own meal plans. Now yet again, we’re focused on setting you up for life, not setting you up with something on some paper. “Karen says low carb is best though?” In the Diamond Nutrition Modules, you will learn about a myriad of diet types from the Mediterranean diet, to low carb, low fat, intermittent fasting, tracking and logging, portion control and more… From there you make your OWN INFORMED decision on which strategy will work best for YOU as an INDIVIDUAL rather than a blanket strategy. “I don’t want my nutrition take over my life” There is a whole section in the modules which not only teaches you to map out your nutrition in advance so a plan is in place, but how to do this and have nutrition taking up the LEAST amount of time possible for the BIGGEST results possible. People can sometimes become overwhelmed very quickly. As a result we’ve disseminate the modules so you can follow our 12 week programme. Every single line of every slide in every video is based on SCIENCE, not someone’s opinion, or the latest craze. Knowing this will give them a consistent concrete platform from which to craft their results, and not be pulled from pillar to post with the latest new fat blitzing shake from Climasian monks in the foothills of the Himalayas who have kept this one ingredient secret from the West until today etc… 🤦🏻‍♂️ You WILL Fail. Let me say that again. You WILL FAIL. It’s completely normal, and part and parcel of every person’s journey. With this in mind Gary shows us exactly what to do when your chips are down and nothing is going your way, or the social calendar is calling you and you feel like your behind… Failure is now FEEDBACK, not a negative aspect of the journey but a massive POSITIVE. The modules will not only get you aesthetic results, but will also result in a better relationship with nutrition, give you better energy levels each day, help you recover from exercise better, increase sleep quality, help inspire the next generation with incredible levels of nutrition too therefore ensuring everybody you love like your children/family will win with this too. I honestly could go on and on…. In a nutshell, this program is designed to change your daily lives, and your life for decades to come and nothing short.