At UPTFITNESS Fit After 30 we have been helping local over 30s since 2016 in our studio! we only work with the busy over 30’s men and women of East London at our private studio called “THE FITNESS HUB”  in BOW E3, But we also work with over 30’s from all around the uk & world with our online programme The FAT LOSS “BLUEPRINT” (formally The F.A.T Method) where we guarantee to help you lose 8-20 lbs (3.6=9kg) in 8 weeks without and fad diets or cutting out of food groups and of course you don’t have to spend hours in the gym or working out, If you want more information on this click The F.A.T LOSS “BLUEPRINT” tab above.

We specialise in helping people who have ANXIETY about going to a gym, Lack CONFIDENCE in themselves as we have built a COMMUNITY of like-minded people we call OURSELVES THE #UPTFAMILY.

This is because we know what it’s like, it’s as simple as that…

We get that you have had a stressful day at work, and you find it hard to find the energy to cook food and organise the family, and the last thing you want to do is go to a commercial GYM where most people feel uncomfortable going due to the environment in there.

We get that most days you find it hard to find the energy to do the things YOU want to do because of low energy levels, We understand that you have let yourself go due to you feeling that you are lower in the priority list of the family now.

So, what we do is give you some simply life habits that you can do daily to give you a lifelong transformation both Mentally and Physically without using any FAD Diets or having to spend hours in the GYM.

We have in person training in our private studio full of like-minded local people looking to achieve the same kind of goals, we also offer online via our private  APP where you get your workouts, Habit Building and Nutritional Help sent direct to your phone/Tablet with daily prompts and all our programmes come with access to our private social media groups on Facebook and What’s App and world class Nutritional Support from our partners Quantum Nutrition (formally SJN Nutrition).